How Healthy is Sushi for you?
How Healthy is Sushi for you?
Sushi is naturally very lean and healthy due to its low-fat content. Sushi is generally made of rice, fish, and vegetables. All ingredients in sushi should be exceptionally fresh for best quality.
Although sushi is known as being very healthy, it can often be turned into an unhealthy meal. One such way is due to sushi often being wrapped in a white rice roll. White rice is a starch which the body converts into sugar quickly. This type of sushi preparations adds very little nutrients. In terms of healthiness, it is important to have a greater amount of sushi and a lesser amount of roll.
Overall benefits from sushi:
- If rolled in Nori (seaweed), it is high in Vitamin A, Vitamin B-complex, Niacin, and Vitamin C.
- Fish is a great source of protein and minerals.
- Vegetables provide vitamins and nutrients for a healthy diet.
- It tastes great!
How Healthy is Sushi for you?
Reviewed by GKE
on
April 24, 2019
Rating:
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