20 superfoods for your skin

Do you know that skin is the largest organ? What we eat, not only affects our body internally but transpires externally. Learn to maintain its integrity and glow with these superfoods for the skin!


As an adult, you are more likely than 20 square feet, or about a blanket size! And this is the skin that essentially works, insulating a blanket and protecting the delicate body. 

20 Best Foods for Healthy Skin

1. Water

Although not exactly food, the importance of hydration is important for skin and overall health. Water contains all the cells including skin. If hydrated, the skin can look healthy, young, and more bright and can be dry, scaly and bland without adequate water intake. General recommendations encourage healthy adults to drink at least eight, 8-ounce cups (or 64 ounces) of water per day.

2. Blueberry

The benefits of blueberries on your skin are beautiful, especially those related to the antioxidant that they supply. Anthocyanin (red, violet, and blue pigment responsible for blue crops) can prevent the development or progress of skin cancer, while its gallic acid supply has shown the loss due to ultraviolet radiation (UV) radiation.

3. Carrots

While carrots containing vitamin A are mostly identified for their vision gain, it also contributes to the health of the skin. Vitamin A helps in the development of cell differentiation and ultimately maturing skin cells. People with vitamin A deficiency may experience dryness, scaling, and hardening of the skin.

4. Greens 

Dark, leafy greens of vitamins, a fat-soluble vitamin play an important role in making blood clots. Vitamin can promote skin therapy and reduce injury and swelling, especially after surgery or injury. Occasional use of vitamins can also treat rosacea, the condition of old, swollen skin is redness and pimples on the face.

5. Tomatoes

Tomatoes and tomato products not only supply vitamin A but lycopene, the pigments contribute to their luscious red color. Mainly related to its powerful antioxidant material, lycopene has shown to prevent skin from sun damage and to prevent collagen breakdown.

6. Watermelon

Watermelon is an excellent superfood for the skin associated with its lycopene and high water content. With skin being an organ and skin cells are water, maintaining hydration is valuable for the health of the skin.

7.Oranges

Thanks to their vitamin C ingredients, oranges can provide vital support in collagen formation to maintain bones, tendons, cartilage and skin integrity and structure.

8. Bell pepper

While Vitamin C is mostly identified in citrus fruits, it is also found in colorful bell peppers. Nosing on green, red and yellow varieties can help to keep the skin strong and prevent cellulite damage.

9. Oyster

Oysters provide high amounts of zinc, which is a beneficial mineral for skin cell formation and proper healing. The lack of zinc can also interfere with good medicine and can increase the risk of infection, so that musk can be appreciated for skin repair.

Salmon

Salmon and other fatty fish provide all omega-3 fatty acids, a type of "healthy" fat. Although famous for heart's protective properties, omega-3 fatty acids are shown to fight the aging of the cell membrane while maintaining the integrity of the skin, allowing the beneficial nutrients and water to the skin and harmful waste The products are kept out.

Almond

If  management of a vegetarian diet, adhering to a vegetarian diet, or simply disliking the taste of fish, almonds also supply omega-3 fatty acids. They also provide a building block for plant-based proteins, skin, and cartilage.

12. Grass Beef

Compared to beef-filled beef, grass-fed beef protein, rich in iron and zinc, provides more omega-3 fatty acids. The iron that it supplies plays an important role in the health of the skin by supporting the normal development of the skin with hair and nails.

13. Bone Broth

Although bone broth has been used in Chinese medicine for thousands of years, recently it has created great interest in the healthcare industry. And while it may not be total nectar for health, its collagen material, a powerful antioxidant, and hydration properties have been deferred to promote skin health.

14. Brazilian Nuts

Brazil Nuts are the richest source of selenium, a mineral that protects the skin cells of the skin. Research also suggests that the lack of selenium can increase the risk of skin cancer.

15. Eggs

With the supply of proteins, eggs are an important source of biotin and selenium. Biotin is a known nutrient to support proper formation and growth of skin, nails and hair cells.

Cucumber

Cucumbers do more work than cooling garnishing during a face ... cucumbers are one of the best superfoods to shine the skin related to its high water content, which keeps the skin hydrated and moisturizing.

17. Dark chocolate

For all the chocolate lovers ... Dark chocolate can actually be considered a superfood for your skin! Raw and natural dark chocolate provide polyphenols, powerful antioxidants in various types of food based foods. Polyphenols can improve the cell's survival, prevent the development of tumors, and can protect against UV radiation, which is a major risk factor for most skin cancer.

18. Red wine

Just like dark chocolate, red wine supplies polyphenols as well as providing resveratrol. The powerful antioxidant of resveratrol can provide anti-aging properties. But when drinking alcohol, it is important to remember the concept of restraint, because too much alcohol can cause dehydration and reduce its potential benefits.

19. Sunflower seeds

With the supply of omega-3 fatty acids in small quantities, sunflower seeds contain vitamin E. Consumption of this fat-soluble vitamin can reduce the loss of UV light, protect against inflammation of the skin and reduce the risk of wrinkles before prematurely.

20. Olive oil

Olive oil is a superfood for skin health due to its vitamin E, polyphenol and phytosterol content. Each of the powerful antioxidant properties can save premature aging by restoring skin aging and skin integrity.