Avoiding Adult Acne

Five ways to protect your skin from cracking

Will they never go away? As an adult, you expect Pimples to be a thing of the past. But for many adults, blemishes continue to marry healthy skin. For some people, acne can be even worse in adulthood than adolescence. In fact, it is estimated that one in five adults between the ages of 25 and 44 years experiences acne.

More than just a cosmetic problem, acne can greatly affect the quality of your life, regardless of your age or the severity of your condition. If you are struggling to break the recurring skin, then finding a way to clean the skin can help improve your self-esteem and body image.


There is no reason for acne, and because of this, there is no definite way to avoid or control it. Acne is affected by many factors, many of which are out of your control. But the way you treat your skin plays an important role.

With a bit of information, you can change some small behaviors by reducing the sometimes acne outbreaks of your face, back, shoulders, neck, chest, organs or other places.

1. Check your hair and skin products

Hair conditioners, gels, pomades, shaving products, cosmetics, moisturizers, sunscreens, and other products that contain oil, can close your pores and cause a breakout. Just switching on hair and skin products, which do not stop the pores - called "noncomedogenic" - make a big difference in the appearance of your skin.

Check the labels on your hair and skin products to see if they are oil-free and non-listed. Also, consider whether you really need every product you use. Even "Dermatologist test" products can also cause acne for some people. Reducing the number of products you use can help reduce the outbreak. And when you exercise, wear as little makeup as possible. Even oil-free and non-fragrant cosmetics can stop holes during heavy, sweaty exercise.

2. Take the hands-off policy

Do you often relax your chin or cheeks in your hands or rub your nose? By doing so, the growth of bacteria can be encouraged and infection in areas affected by adult acne can occur. Follow a strict hand-lock policy that is also for a breakout. Picking or squeezing can cause deep bacteria in the skin, causing swelling and possibly permanent burns. So try to resist the temptation to touch.

3. Do not Stick Sweat Around

Rinse as soon as possible after working out. Physical activity warms the body, causing sweating with skin oils of the surface. Together, they trap the substances in your pores. If a quick rinse is not possible, then close the towel and turn it into dry clothes as soon as you can. Sitting in sweaty clothes, especially if they are tight-fitting, your chest, back and other parts of the body can have acne. Also, avoid wearing a tight headband or a hat that rub against your skin. If you wear a helmet or any other safety gear with straps, make sure to wash the straps repeatedly to reduce the bacteria.

4. Avoid Overwashing and Harsh Scrub

Acne is not caused by dirt, so often washing with hard substances such as alcohol-based products will not solve the problem. In fact, it can make the situation worse by preventing additional oil production and more blemishes. Washing gently from the bottom of the jaw with a lighter soap once or twice a day is gonna be good for your skin. You can find that washing with lukewarm water and using clean hands instead of washcloth works well for you. To avoid irritation or swelling of your skin, rinse instead of rub it - it gets dry with a soft towel. And when it comes to cleaning products that claim to be ready for acne prone skin, because they can leave healthy skin dry and irritable.

5. Reduce your stress level

When you are in stress, your body produces cortisol-like stress hormones, which can stimulate an overflow of oil from the sebaceous glands in the skin. When this extra oil is mixed with dead skin cells and bacteria, it can cause acne to develop or get worse. If you are suffering from regular stress, try to take a short break throughout the day to take a deep breath and practice. Exercising regularly is another great way to reduce anxiety and reduce stress.

Start with simplicity

While there is no cure for acne, most light breakouts can be controlled with proper skin and body care. Start by focusing on the basic strategies mentioned here,