Healthiest Ways to Cook Meat

Healthiest Ways to Cook Meat

Meat is an excellent source of protein which our body needs for growth and development. Meat also provides essential amino acids and vitamins for maintaining good health. Although meat provides plenty of benefits, it also contains saturated fats which increase total cholesterol. Thankfully there are healthy ways of cooking meat to help reduce the amount of “bad cholesterol.”

In order to reduce cholesterol in your favorite foods, it is important to remember a few simple guidelines. When cooking meats such as hamburgers or pork chops, it is important to broil them instead of pan frying them. Broiling also works great for poultry and fish. A rack can be used when broiling to catch the excess fat and grease from the meat.

Grilling offers many advantages to cooking meat as well. Grilling doesn’t sear fats into the food it cooks, instead of the fat drips off the bottom. Grilling meats and vegetables will preserve their intended flavor without sacrificing nutrients.

Healthy Steak

Avoid breading meat as this adds many extra calories to your meal. Use fresh herbs and lemon juice to marinate and add flavor instead of salt and butter.

Of course, the serving size of the meat is also critical. It’s not healthy or necessary to eat an excessively large steak or too much chicken. Keeping everything in moderation is just as important as cooking it properly.

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