3 Easy Ways To Get Your Daily Exercise

3 Easy Ways To Get Your Daily Exercise

Although the current obesity epidemic is clearly related to the dramatic and worldwide decline in food quantity, larger than ever food portions and a widespread addiction to refined white sugar and carbohydrates, limited physical activity is to blame as well. More people are relying on tools and technology to take care of their daily responsibilities. As a result, most individuals are living very sedentary lifestyles. Fortunately, however, there are 3 easy ways to get your daily exercise.

You can start by taking long walks during each workweek lunch break. These do not have to be aggressive, sweaty workout sessions. The goal is not to challenge the body to the extreme, but to simply get it in motion. Keep a nice pair of tennis shoes on hand and use these to hit the pavement for about thirty minutes before snacking on some healthy fare at your desk. You will find that you have far more energy in the afternoon after having made an effort to get your blood flowing.

Many people are surprised to discover that it does not take a lot of special equipment or an expensive membership at the gym in order to lose weight and tone up. In fact, it isn’t even necessary to engage in boot camp style training in order to look and feel your best. The key to personal fitness is simply using the body as it was meant to be used, rather than maintaining a sedentary pattern.

If you want to increase the challenge of these midday walks, you can simply strap on some small-sized ankle weights or carry hand weights with you. Walking itself will serve as good cardiovascular exercise. The addition of the weight will incorporate strength training into the routine. Both types of physical activity are necessary for good health.

Another great way to get daily exercise is to simply stand up and perform several basic, strength training exercises rather than remaining in a chair all day long. Make a commitment to perform a set number of squats every few hours or so. Do lunges, squats, calf trainers or any other activity that is simple and moderate enough to be performed indoors.

In addition to lunges and squats throughout the day, you can also make an effort to climb stairs rather than use elevators. Small efforts to increase personal activity levels will certainly add up. Try not to drive when going to lunch, but walk or ride a bike instead.

While there are many easy ways to get your daily exercise, changing how you commute to and from work and school is often one of the most effective. People who bike to work love how they feel when they get there. These individuals tend to be energized and far less stressed than their inactive coworkers. Find ways to incorporate physical activity into your commute.

Making good use of these 3 easy ways to get your daily exercise can help you gain a higher life quality. People who put their bodies in motion on a regular basis are much more confident and self-assured than those who do not. They are also positive, proactive and engaged. These are attributes that you can claim too, by simply making an effort to get moving.