3 Great Multivitamins That Promote Good Health

3 Great Multivitamins That Promote Good Health

The best way to get most of the nutrients needed for good health is to eat a balanced diet but even people who try to eat right may not be meeting all their nutritional needs. One solution is to take dietary supplements to fill the gaps. Selecting the right ones can be tricky with so many choices available but 3 great multivitamins to consider are formulated especially for women, seniors, and individuals who observe a vegan diet.

Most of the products on the market contain vitamins and minerals. This is because essential nutrients work together in the body. Magnesium, for example, allows the body to absorb available calcium more readily.

Multivitamins for women should contain adequate amounts of vitamin D, folic acid, calcium, magnesium, and iron. Vitamin D is essential for a variety of body functions. It has an effect on insulin production as well as the immune system. Deficiencies can lead to heart disease, multiple sclerosis, depression, birth defects, and problems during pregnancy.

Folic acid belongs to the family of B vitamins. This nutrient aids the body in producing and maintaining new cells. The formation of new red blood cells is especially dependent on folic acid, so a deficiency can cause anemia. Women who want to have a baby should begin supplementing their diet with this nutrient before conception to reduce the risk of birth defects.

Many great multivitamins contain nutrients beneficial to women and men older than 50 years of age. These supplements typically contain vitamins B6, B12, and D as well as calcium. The absorption rate of all these nutrients slows down after age 50. The body also slows down the production of the acid necessary to digest B12 from food sources.

Because of the limited diet, individuals who are strict vegans should supplement with great multivitamins containing the nutrients they are failing to receive by avoiding the consumption of all animal products. People in this category need to be sure they are consuming enough vitamin D, calcium, zinc, and B12. Zinc is essential because it helps metabolism and digestion. The body has a difficult time absorbing zinc from plant sources.

Individuals who take these products must remember they are merely for supplementing a proper diet. They are good sources for making up minor deficiencies that can cause chronic disease. Consumers should not rely on them as a substitute for eating a healthy balanced diet.

It is important to read labels when purchasing these products. It is best to avoid any supplement that offers more than 100 percent of the recommended daily value of any vitamin or mineral. The United States Pharmacopeia or USP, symbol on the label is an indication that the package contains a quality product.

Consumers should consider gender, age, and lifestyle when choosing multivitamins because nutritional needs differ based on these factors. The 3 great multivitamins discussed here offer the most benefit to women, senior citizens, and vegans. Individuals who do the proper research will be able to make an informed decision when it comes to making a purchase.